INDEX OF EPISODES:
January 30, 2010
Neck Stretches: Here Leanne teaches us how to stretch out our neck
and increase the range of motion to avoid upper body injuries.
January 23, 2010
A Pound of Muscle vs. A Pound of Fat: Here Leanne teaches us not to depend too much on the scale. In this episode, Leanne shows us an actual replica of fat and muscle and tells us what that means to us.
January 9, 2010
Core Stability: Everyone could use a little bit more core stability to build a strong foundation, and here, Leanne shows us how to incorporate a mini- BOSU ball to really engage the core.
January 2, 2010
Equalize the Body: Don't ever let your workouts get old. In this episode, Leanne shows us how to use a unique tool to get in some major fat burning work.
December 19, 2009
The Couch Potato Workout: Feeling Lazy? Get in a workout during the commercial break, In this episode, Leanne shows us how to get in a workout during your favorite TV show.
December 12, 2009
Calorie Density: There are some foods that have a ton of calories jam-packed into tiny portions, and in this episode, Leanne shows us how to get the most bang for our buck when making food choices.
December 5, 2009
Balancing out the body: Most of us have a stronger, more stable side
of the body ,
and in this episode, Leanne shows us balance out both sides using
unilateral exercises.
November 28, 2009
Post Thanksgiving Fat Burning: Don't fear if you ate too much turkey
and stuffing ,
here , Leanne shows us how to burn major calories using a jump rope.
November 14, 2009
Band-Aid: You don't need a lot of equipment to get in a great
workout ,
and in this episode, Leanne shows us some exercises using a mini-band.
November 7, 2009
Sugar Blues: Sugar and sweets is downright delicious but can sabotage your diet if you aren't careful , and in this episode, Leanne teaches us the in's and out's of sugars.
October 17, 2009
Eating Healthy at Restaurants: It's not always easy to stick to your
diet when you go out,
and in this episode, Leanne shows us how make better choices when we go
out to eat.
September 26, 2009
Streching: Stretching is priceless after a workout and to help with
soreness,
and in this episode, Leanne shows us how to incorporate stretching into
our workouts.
September 19, 2009
Roll Away the Pain: A foam roller is a great tool to use to get out knots and muscle tightness, and in this episode, Leanne shows us how to incorporate this tool in our workouts.
September 5, 2009
Power to the People: Power Exercises are a great calorie burn, and
in this episode
Leanne shows us how to put some power exercises into our normal workout
routine.
August 22, 2009
Eat Healthy and Love It: You can eat healthy without limiting yourself to celery or rhubarb, and in this episode, Leanne shares her favorite healthy foods with us.
August 15th, 2009
Portable Fitness: Leanne shows us how to keep up with our workouts
while on the road without having to lug around a bunch of equipment.
August 8th, 2009
More Bang For Your Buck: If time is not always your friend,
and you would rather work smarter vs. harder, this episode is for you!
August 1, 2009
Fitter or Fatter? In this episode, Leanne shows us how determining
our body fat
% is a lot better predictor than simply using your scale weight to
measure progress.
July 25th, 2009
Starving Yourself Fat: Have you ever drastically reduced your
calories to lose body fat?
In this episode, Leanne shares how this method will actually work
against you.
July 18th, 2009
Prevention Is the Best Cure: Leanne reveals how some simply
prehabilitative
exercises can prepare your body for exercise and prevent injuries
July 4th, 2009
Watermelon Workout: In this episode, Leanne uses only a watermelon
and shows us a total-body workout.
June 27th, 2009
Post-Baby Body: If you are wondering how to get your core back in
shape
after a C-section, then this epidode is for you
June 20, 2009
Shopping Healthy on a Budget: You can eat healthy without breaking
the bank, and in this episode
Leanne shares some secrets for slimming down on a budget.
June 6, 2009
Circuit Training: In this episode, Leanne shows us how circuit
training is more effective
for burning calories, building lean muscle tone, and saving time.
May 30, 2009
Cardio Crazy: In this episode, Leanne reveals cardio intervals
will speed you fat burning abilities and give you more bang for your
buck!.
May 23, 2009
Training To The Core: In this episode, Leanne reveals how keeping
your core
stable and strong, you can stay pain-free and active for the rest of
your years.
May 9, 2009
Blueprint to Fat Loss- Part 3: As we become more and more
carb-phobic, it's
important to be carb-savy if you want to lose body fat. In this epidode
we dispell
any myths and get to the bottom of the much disputed carbohydrate.
April 25, 2009
Blueprint to Fat Loss- Part 2: This episode teaches about the right
and wrong way
to do cardio exercise for fat loss.
April 18, 2009
Blueprint to Fat Loss- Part 1: This episode touches on Resistance
Training and
why it is imperative for fat loss.
April 11, 2009
There are a ton of nutrition and weight loss myths out there, and in
this episode,
Leanne sheds light on the do's and dont's of nutrition for fat loss.
April 4, 2009
This episode addresses ways that you can get a quick and cheap upper
body workout with just your own bodyweight and a resistance band!
March 28, 2009
Local 6 News Gets the inside info on Not Your Average Boot Camp and
why it is
such a great alternative to paying for 1-on-1 training, or a gym
membership!